Wall walks for days… With Open season behind us, @CrossFitCanuck is embarking on a 3-month strength program called Texas. Life is about to get REALLY heavy. Gravity also seams to
Tag: Row
This is Why We Work
Just because the Open is going on, or we’re tired, or we partied too hard, doesn’t mean there isn’t still work to do. Just look at Coach D (@DefconRX) who
Pull and Party
14.4 has come and gone and so has my birthday for another year. Thank You to those who took the time to send birthday wishes and a Huge Thank You
Christmas in March
Well FINALLY! Mr. Castro has announced Open WOD 14.3 and it seems that he was channeling my inner wishes. Deadlifts and Box Jumps with the number of Deadlifts going up
It’s Here!!
Thursday has actually dawned. The Open is here. Can you believe it? Truth be told I’m still feeling pretty crispy from yesterday’s double and from life in general, but there’s
