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All You Can B: Bikes, Barbells and Bacon > Pull-ups

Tag: Pull-ups

January 6, 2015February 18, 2019 BigBrnz

A Heartfelt Thank You

CrossFitClean & Jerk, Front Squats, OHS, Pull-ups, Split Jerk, Wallballs

THANK YOU! Monday (Jan 5) – Thank You. Thank You. Thank You. I cannot even put into words my thanks for all the well wishes and notes that have been

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December 29, 2014February 18, 2019 BigBrnz

So Much Turkey…

CrossFitClean & Jerk, HSPU, Power Cleans, Pull-ups, Push-ups, Ring Dips

#selfieface with Tav! Monday (Dec 29) – There’s nothing like a good solid dose of reality to reinforce the fact that you’ve been slacking over the holidays (and the weeks

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December 14, 2014February 18, 2019 BigBrnz

A Glimmer in the Dark

CrossFitDUs, GHD, Pull-ups, Row

@ChrisMoncayo and Katherine E. Fera Saturday (Dec 13) – Did you notice the date? 12-13-14. Pretty cool eh? I’ve been informed by @SavannahJessie that this will be the last time

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October 17, 2014February 18, 2019 BigBrnz

Baby Steps Forward…

CrossFitBurpees, Deadlifts, Hang Power Clean, Kettlebell, Pull-ups, Ring Dips, Shoulder Press

2 Checkmarks… Slowly items on the board are getting crossed off. I had 4 goals on the big board for 2014 and I have now checked off 2 of them. 

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September 30, 2014February 18, 2019 BigBrnz

Time For Something New

CrossFitBack Squat, Bench Press, Power Snatch, Pull-ups, Run, Wallballs

All good things must come to an end. We’ve (finally) finished the Shoulder/Muscle-up/Pull-up Cycle @CrossFitCanuck and now it is time to do something new. My Shoulders thank you Jillian, well

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September 18, 2014February 18, 2019 BigBrnz

More Pull-ups???

CrossFitHSPU, Pull-ups, Run, Snatch, Thrusters

I Know You Two! Welcome to Wacky Wednesday. It was throwback night @CrossFitCanuck for the #530Crew. The long lost @SarahBassels was WODDING and Alain and Carm are back! It’s just

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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