Before we get into the July #BigBrnzChallenge, let’s recap last months’ work. Last month the challenge was to accumulate 30KMs over the course of the 30 days of June. You
Tag: Low Plank
Happy New Year!
Happy New Year! How did you finish up 2018? Did you get through the Challenge? 60 minutes in the Plank position, high or low before you ring in 2019. As
Post Xmas Report
Merry Christmas (Belated)! I hope everyone had a safe and happy holiday. How is the turkey coma (aka the itis)? The holidays are always a challenge with the gathering of family