So here we are on the last day of my 37th year and what should I do? Well clearly the answer to that is to go to @CrossFitCanuck and get
Tag: Kettlebell
It’s a Little Cloudy
Today I got steam-rolled. Since the Chest to Bar Pull-ups 2 weeks ago I have been shredded. My shoulder has been aching to the nth degree and it has seriously
Birthday Crispy, Coach D Style
So a very happy early birthday to Coach D (@DefconRX)! As a result of the Open Announcement we got to partake in his Birthday WOD tonight. As I’ve said many
It’s Here!!
Thursday has actually dawned. The Open is here. Can you believe it? Truth be told I’m still feeling pretty crispy from yesterday’s double and from life in general, but there’s
Nice to Meet You
In the midst of this stay-cation, I’ve been trying to get some training in to make sure that I’m not a total loss when the Open comes calling. Today (Wednesday)
Core Strength
Now before you start envisioning my rock hard and rippling abs. Wait. Picture them. Hold it. Hold it. OK, now stop. Core Strength is a medical facility where I went