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All You Can B: Bikes, Barbells and Bacon > HSPU

Tag: HSPU

September 18, 2014February 18, 2019 BigBrnz

More Pull-ups???

CrossFitHSPU, Pull-ups, Run, Snatch, Thrusters

I Know You Two! Welcome to Wacky Wednesday. It was throwback night @CrossFitCanuck for the #530Crew. The long lost @SarahBassels was WODDING and Alain and Carm are back! It’s just

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July 5, 2014February 18, 2019 BigBrnz

Always Pay Your Debts

CrossFitBurpees, Hero WOD, HSPU, Ring Dips

It has been a long time since I’ve hit up 4 classes @CrossFitCanuck, but that’s how the schedule worked out this week with Canada Day and 54.40 at the Kee.

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June 26, 2014February 18, 2019 BigBrnz

While You Aren’t Lifting

CrossFitClean & Jerk, Deadlifts, Front Squats, HSPU

… Someone else is. @SavannahJessie after WOD #2 Now I have learned a whole bunch of things since I started @CrossFitCanuck, but I think the most important one is to

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June 18, 2014February 18, 2019 BigBrnz

The Pinch Is Coming

CrossFitBack Squat, Burpees, Front Squats, HSPU, Pull-ups, Ring Dips, Run, Snatch

So as I’ve been telling you for the last little while, Jillian is ready to crack the whip and I’m ready to get back on track. Lately I just haven’t

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May 23, 2014February 18, 2019 BigBrnz

44 For The Win

CrossFitBurpees, DUs, HSPU, Power Snatch, Push Jerk, Push Press, Run, Split Jerk, Toes to Bar, Wallballs

@Keilshammer after the Chipper throwing up the 44… Birthday WODs. Oi! Literally they will be the end of me. Today we were clelebrating @humphrda birthday WOD and after reading in

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May 13, 2014February 18, 2019 BigBrnz

Sometimes it Has to Suck

CrossFitBack Squat, Burpees, Front Squats, HSPU, Run, Texas

Why so scared Baz? That’s how Jillian (yup, Tav is in Jillian mode) started the #530Crew off tonight. After yesterday’s 10K and some angry legs for most of the day

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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