I Know You Two! Welcome to Wacky Wednesday. It was throwback night @CrossFitCanuck for the #530Crew. The long lost @SarahBassels was WODDING and Alain and Carm are back! It’s just
Tag: HSPU
Always Pay Your Debts
It has been a long time since I’ve hit up 4 classes @CrossFitCanuck, but that’s how the schedule worked out this week with Canada Day and 54.40 at the Kee.
While You Aren’t Lifting
… Someone else is. @SavannahJessie after WOD #2 Now I have learned a whole bunch of things since I started @CrossFitCanuck, but I think the most important one is to
The Pinch Is Coming
So as I’ve been telling you for the last little while, Jillian is ready to crack the whip and I’m ready to get back on track. Lately I just haven’t
44 For The Win
@Keilshammer after the Chipper throwing up the 44… Birthday WODs. Oi! Literally they will be the end of me. Today we were clelebrating @humphrda birthday WOD and after reading in
Sometimes it Has to Suck
Why so scared Baz? That’s how Jillian (yup, Tav is in Jillian mode) started the #530Crew off tonight. After yesterday’s 10K and some angry legs for most of the day