Coach Z and his Mod for Beez Monday (Jan 12) – Nooner time! Welcome to week number 2 of this New Year, we have goals on the board. In order
Tag: HSPU
So Much Turkey…
#selfieface with Tav! Monday (Dec 29) – There’s nothing like a good solid dose of reality to reinforce the fact that you’ve been slacking over the holidays (and the weeks
Merry Ho-Ho
Tuesday (Dec 23) – As I sit here writing this post on Christmas morning (well, alright, Christmas early afternoon), let me wish Everyone a very Merry Christmas. Tis the season
My First Chance!
Wednesday (Nov 12) – Holy moly Operation GrandSlam is getting intense! I’m still not ready to reveal the complete state of the operation, but rest assured it’s big. Sleep has
Baby, It’s Cold Outside
I remember you… It has been an interesting couple of days since L1 Weekend. We didn’t lift a single barbell, PVC and bodyweight only and I have been SORE. Holy
Things Are Getting Back to Normal
Oh the sweet structure of routine. Now before you think that CrossFit is boring or the programming is ‘the same old same old’, give your head a shake and let