Well FINALLY! Mr. Castro has announced Open WOD 14.3 and it seems that he was channeling my inner wishes. Deadlifts and Box Jumps with the number of Deadlifts going up
Tag: GHD
Little Things
Big things come in small packages and today (Thursday) the @CrossFitCanuck Family got a little bit bigger. Iron Anne gave birth to a little girl Bronwen (sorry if I spelled
Standing By Me
That’s what you’ve all been doing for me as I take this crazy journey in health and as I celebrate POST NUMBER 600! I know right? 600 Posts from someone
Is That Jack LaLanne’s Younger Brother
1 Arm Rowin’ Wowee! I will say this about my body after I complete long runs, it absolutely and unequivocally hates my guts. You would think that after 8 weeks
Milestones and the One Rule
So today was a down and up kind of day. It started off down because I couldn’t find the will to get out the door this morning and do the