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All You Can B: Bikes, Barbells and Bacon > GHD

Tag: GHD

September 4, 2014February 18, 2019 BigBrnz

There’s a Whole Lot Going On…

CrossFitDeadlifts, DUs, GHD, Homework, Running, Split Jerk, Toes to Bar

Early this morning… Tuesday’s training plan went out the window when I found out there was a 30th anniversary screening of my favorite movie of all-time. Ghostbusters. Is there anything

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August 7, 2014February 18, 2019 BigBrnz

Working Up Top

CrossFitGHD, Kettlebell, OHS, Power Snatch, situps, Squat Snatch

O – M – G This is what 10 days of no WODs feels like. Think about putting shards of glass in your shoes and walking around. Now imagine if

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June 5, 2014February 18, 2019 BigBrnz

Here Comes The Push

CrossFitChest to Bar, Deadlifts, Front Squats, GHD, Squat Clean

Now that 700 has come and gone, it looks like the rest is going to be gone very shortly. The next 6 months will be an interesting test as I

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May 15, 2014February 18, 2019 BigBrnz

Negative Tidalwave

CrossFitDeadlifts, Front Squats, GHD, Power Cleans, Pull-ups

#530Crew Getting Ready To Lift… and @Keilshammer It’s interesting how much mood can affect you on a daily basis. I’m usually a pretty positive person (mostly, but I do have

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May 1, 2014February 18, 2019 BigBrnz

It Takes Two

CrossFitDeadlifts, Front Squats, GHD, Ground to Overhead, Pull-ups, Run

My Partner JoJo Coach D (@DefconRX) designed tonight’s WOD as a tribute to DJ EZ Rock who recently passed away. It Takes Two (with Rob Base) was a staple growing

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April 4, 2014February 18, 2019 BigBrnz

There’s a BRRRRR in the Air

CrossFitFront Squats, GHD, Hang Clean, Heavy Russians, Homework, Lunges, Running, Squat Clean, The Mile

OK, maybe not tthhhhaaaaatttt cccoooolllldddd So by all accounts I my have been a been a little bit premature declaring that spring may have sprung because let me tell you,

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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