Remember me? That’s how I felt when I rolled into @CrossFitCanuck tonight. It has been almost a week since the last time I got to throw some plates around. Now
Tag: Deadlifts
Negative Tidalwave
#530Crew Getting Ready To Lift… and @Keilshammer It’s interesting how much mood can affect you on a daily basis. I’m usually a pretty positive person (mostly, but I do have
Advanced CrossFit Mathematics
My Standard Selfie Face I used to be good at math. OK, well not university calculus, but for the most part I was pretty good. Give me finite, algebra or
Rope For Sale
I’m not sure that I have enough foul words to describe how much I loathe Double Unders. Even if I could give voice to my displeasure, I’m pretty sure that
Walking on Walls
Hand Prints on the outside, body outline in between Super EFA (Fish Oil Supplement for those not familiar). Like I’ve said over the last little while, hips, legs and various
It Takes Two
My Partner JoJo Coach D (@DefconRX) designed tonight’s WOD as a tribute to DJ EZ Rock who recently passed away. It Takes Two (with Rob Base) was a staple growing