Well everything seemed to be working when I finally pulled myself out of bed this morning, but it wasn’t at my normal time. After the 5KM post WOD, I figured
Tag: Box Jump
Getting Forgetful
Shocked I finished… Holy sweet moly. Can you believe that with all the excitement that has been going on lately I forgot to even mention that I missed Wednesday’s class
Getting it All Done
Well I’m almost caught up now! It’s been quite the week and yes, Ian at Core Strength is officially having his name changed to Merlin. He went at the issues
The Devil is in the Details
I know I’ve said it before, but if you miss a week @CrossFitCanuck, when you come back it’s like starting all over again. The routines don’t change (ok, this time
Advanced CrossFit Mathematics
My Standard Selfie Face I used to be good at math. OK, well not university calculus, but for the most part I was pretty good. Give me finite, algebra or
Bring a Friend to Work Day
Actually to be more accurate it, I should have titled it ‘Bring a Friend to CrossFit Day’ or maybe ‘Bring a Friend to WOD Day’. In any case, @CrossFitCanuck was