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All You Can B: Bikes, Barbells and Bacon > Abs

Tag: Abs

July 31, 2019August 2, 2019 BigBrnz

August #BigBrnzChallenge

Exercise#BigBrnzChallenge, Abs, Challenge, core, Russian Twists

How did you July #BigBrnzChallenge go? Are those guns bursting out of those sleeves? Have you removed the sleeves because they can no longer contain those biceps? My update (as

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August 10, 2015February 18, 2019 BigBrnz

Pushing The Weight

CrossFitAbs, CrossFit, Hang Power Clean, High Knees, OH Lunges, Row, Run, Russian Twists, situps, Sleds, Wallballs

Goals… Wednesday (Aug 5) – Squishy. Not crispy do much, but squishy. My body is still trying to figure out what part of the country it’s in and I am

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November 9, 2014February 18, 2019 BigBrnz

Rumble in the Jungle

CrossFitAbs, Back Squat, Bench Press, Front Squats, skips

11am Class Rumbling Saturday (Nov 8) – Hello Saturday morning! I think the plan is going to be to hit the reset button this weekend, slow life down and get

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October 13, 2014February 18, 2019 BigBrnz

Saturday of a Long Weekend

CrossFitAbs, Deadlifts, Inch Worms, Lunges, Run, Shoulder Press

Getting ready to WOD… Saturday’s can be rough, especially when you are out late. @SavannahJessie had some visitors in from Calgary and we took them out to Real Sports. We

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October 5, 2013February 18, 2019 BigBrnz

Gastroc & The Burpee Vortex

CrossFit, ExerciseAbs, Deadlifts, Row, Running, Thrusters

Sure sounds like a Sci-Fi novel doesn’t it? Well after a brutal Friday afternoon, Mr. (Soon to be a Dad) @3DinTO headed to Jack Astor’s for their newly posted sale

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August 1, 2013February 18, 2019 BigBrnz

Promises That Get You Out of Bed

CrossFitAbs, DUs, Push Jerk, Split Jerk, Wallballs

Smolov T-Shirt courtesy of @DefconRX and @FitNFreshGear    Day 1 – Hal Highdon Half Marathon Training (modified) Sometimes things happen. You can’t always do what you said you were

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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