Just because the Open is going on, or we’re tired, or we partied too hard, doesn’t mean there isn’t still work to do. Just look at Coach D (@DefconRX) who
Pull and Party
14.4 has come and gone and so has my birthday for another year. Thank You to those who took the time to send birthday wishes and a Huge Thank You
Good Start to Another Year
Nope, it isn’t New Year’s Day, but it is MY BIRTHDAY (can you tell I’m excited?). I woke up to a ton of birthday wishes (thank you very much) and
Before the Big Day
So here we are on the last day of my 37th year and what should I do? Well clearly the answer to that is to go to @CrossFitCanuck and get
It’s a Little Cloudy
Today I got steam-rolled. Since the Chest to Bar Pull-ups 2 weeks ago I have been shredded. My shoulder has been aching to the nth degree and it has seriously
Éirinn go Brách
It’s everybody’s favorite green beer holiday. Now some folks have been celebrating since Friday, but I can happily say I wasn’t one of them. With the Open WOD Saturday, I