Let’s talk food. Let’s talk food that you can batch prepare and freeze. Let’s talk food that you can batch prepare, freeze and then use to eat real, homemade and
Applying Knowledge
Post WOD/Cash-out Stretching Monday (June 22) – Do you know what DOMS is? No? My bet is that you probably do, you just didn’t know what it was called. DOMS
Paul Bunyan Minus the Plaid
@arboristriley way up high and @keilshammer way down low… Saturday (June 20) – You see me talk A LOT about CrossFit, some biking, nutrition and in my Duathlon and Half Marathon
You Make Friends with Salad
6am Class with our victory SALAD!! Wednesday (June 18) – It’s amazing what people will do to get some spinach. Wait, what? That’s right, the original Mamma Bear (@katieandrian) put
Deep Thoughts…
Check out my new shirt from @savannahjessie! Wednesday (June 17) – Sometimes you learn a lot before the sun rises. Interesting concept? It is, especially when your eyes are barely open.
Things I Learned This Week
But I all I want to do is LIFT Saturday (June 13) – Well this week has been a raging hot mess of garbage. Harsh? Maybe, but everything that was