Before 14.5 Ok, so not the End of the World, but the end of the CrossFit Open. So as I sit here contemplating everything that has happened during my first
Category: CrossFit
Posts with a CrossFit Theme
Once More Into The Breach
Tonight (Thursday) is the last Open announcement from Mr. Castro and while the theories abound about what it will be, the leading vote getters among Canucks is Burpees and Thrusters.
This is Why We Work
Just because the Open is going on, or we’re tired, or we partied too hard, doesn’t mean there isn’t still work to do. Just look at Coach D (@DefconRX) who
Pull and Party
14.4 has come and gone and so has my birthday for another year. Thank You to those who took the time to send birthday wishes and a Huge Thank You
Before the Big Day
So here we are on the last day of my 37th year and what should I do? Well clearly the answer to that is to go to @CrossFitCanuck and get
It’s a Little Cloudy
Today I got steam-rolled. Since the Chest to Bar Pull-ups 2 weeks ago I have been shredded. My shoulder has been aching to the nth degree and it has seriously