Do you know what Ventoux is? (No Googling Allowed) No, well let me tell you a little story. I like to ride my bicycle. No secret there. June 1st this
Category: CrossFit
Posts with a CrossFit Theme
The Familiar Turned Sideway
So Dr. Spin had a look at my various issues and had his hands full. My ankles were a mess, popliteus (a muscle that works unlocking and locking the knee
Gravity Problems and Texas
Wall walks for days… With Open season behind us, @CrossFitCanuck is embarking on a 3-month strength program called Texas. Life is about to get REALLY heavy. Gravity also seams to
That Moment
Post WOD Selfie. Ellen and Bradley Cooper have nothing on us… Today the @CrossFitCanuck family joined me for my birthday WOD (because my birthday falls during the Open, Tavia let
There’s a BRRRRR in the Air
OK, maybe not tthhhhaaaaatttt cccoooolllldddd So by all accounts I my have been a been a little bit premature declaring that spring may have sprung because let me tell you,
Spring Has Finally Sprung… Maybe
It’s 10 degrees on the happy side of par (0 for those non-golfers), the back door is open at @CrossFitCanuck and there looks to be some heavy lifting going down