Row Command Centre Switching gears? That’s right followers, with the Half Marathon over, Tavia has now begun my training for the Canadian Indoor Rowing Championships with an eye on getting
Category: CrossFit
Posts with a CrossFit Theme
Back to The Grind
It has been a long time since I was at @CrossFitCanuck for a WOD. I am still slowly recovering from Sunday’s Half Marathon and my legs still aren’t 100%. Tonight
Baby Steps Forward…
2 Checkmarks… Slowly items on the board are getting crossed off. I had 4 goals on the big board for 2014 and I have now checked off 2 of them.
Saturday of a Long Weekend
Getting ready to WOD… Saturday’s can be rough, especially when you are out late. @SavannahJessie had some visitors in from Calgary and we took them out to Real Sports. We
Throwback Thursday and an I’m Sorry
Hammer at the end of a tough one… #TBT Sometimes things work out and sometimes they don’t. Wait, now before you think there was bad news on the L1 front,
Baby, It’s Cold Outside
I remember you… It has been an interesting couple of days since L1 Weekend. We didn’t lift a single barbell, PVC and bodyweight only and I have been SORE. Holy