Welcome to my first posting from another continent! Very exciting n’est pas? I think that’s the French that works there (if not, well I’m sure someone will correct me). Now
Leaving On a Jet Plane
The countdown is now in minutes, about 90 of them. I’m sitting in the Air France – KLM Lounge courtesy of Dr. Spin, sipping a Jack and Coke and trying
Rubbing is Racing
So in between WODs and work, I joined a select group from @CrossFitCanuck to race a bed in the Rouge Valley Buy a Bed Race. As part of Canuck Cares
44 For The Win
@Keilshammer after the Chipper throwing up the 44… Birthday WODs. Oi! Literally they will be the end of me. Today we were clelebrating @humphrda birthday WOD and after reading in
3 Minutes and 3 Sleeps
Remember me? That’s how I felt when I rolled into @CrossFitCanuck tonight. It has been almost a week since the last time I got to throw some plates around. Now
May Long Weekend and the CrossFit Regionals
Our Driver and the Merry Band of Fools! Well I hope this post finds you nice and relaxed after a nice long weekend holiday. May 2-4 usually signifies the beginning