Happy Mother’s Day! I know this post comes on the day after, but it’s because yesterday was packed from wall to wall with running, travelling and Mom’s (and incredibly bad
Year: 2014
Advanced CrossFit Mathematics
My Standard Selfie Face I used to be good at math. OK, well not university calculus, but for the most part I was pretty good. Give me finite, algebra or
Rope For Sale
I’m not sure that I have enough foul words to describe how much I loathe Double Unders. Even if I could give voice to my displeasure, I’m pretty sure that
Stepping Out
Well I guess it was bound to happen. Wait, don’t panic, this is not an injury report. No, this is me following through on Monday’s post. With the SportingLife 10K
Screw You Gravity…
The bonus of being a ‘big dude’ for nearly all my life is that I own a set of legs that can push a whole bushel full of weight (especially
Bring a Friend to Work Day
Actually to be more accurate it, I should have titled it ‘Bring a Friend to CrossFit Day’ or maybe ‘Bring a Friend to WOD Day’. In any case, @CrossFitCanuck was