Coach Z Warming up #530Crew Wednesday (Jan 7) – Wow, my emotions have been all over the last week. Again, thank you for all the well wishes and congratulations. It’s
Tag: Shoulder Press
My First Chance!
Wednesday (Nov 12) – Holy moly Operation GrandSlam is getting intense! I’m still not ready to reveal the complete state of the operation, but rest assured it’s big. Sleep has
Working Really Late
Wednesday (Oct 29) – I’m getting a bit behind in posts because of how crazy life has become (somehow in the last 3 days) and @SavannahJessie suggested putting the day
Baby Steps Forward…
2 Checkmarks… Slowly items on the board are getting crossed off. I had 4 goals on the big board for 2014 and I have now checked off 2 of them.
Saturday of a Long Weekend
Getting ready to WOD… Saturday’s can be rough, especially when you are out late. @SavannahJessie had some visitors in from Calgary and we took them out to Real Sports. We
CrossFit Level 1 Weekend
Rower Heaven! What a WEEKEND!!! I’m going to condense the 2 days into a single blog post, but I wish you could have been a part of what I experienced.