My Partner JoJo Coach D (@DefconRX) designed tonight’s WOD as a tribute to DJ EZ Rock who recently passed away. It Takes Two (with Rob Base) was a staple growing
Tag: Run
Riding High
I know I said on Saturday I said that Deadlifts were good for what ails you, but I had no idea how good they could be. Everyone runs in to
Isn’t The Buzzer Optional??
No @SarahBassels, the buzzer is not optional. Today marks the start of week 3 of the Texas method. So far, it has been heavy. Apologies to those looking to see
Good For What Ails You
Baz after the WOD, Beez and Zach before the WOD and Zach highlighting my score There are a few things I came to realize today as I was out shopping
Sometimes…
There seems to be a disturbing trend the last couple of weeks. I had to cancel another class @CrossFitCanuck. Ugh, it makes me sick to do it, but my body
After the Rest
What a weekend, what a weekend. I survived, I rested and I got a chance to do some cheering for the @CrossFitCanuck teams that competed at CompWOD (held at CrossFit