Coach D’s #530 Thursday Crew Thursday (Nov 27) – The writing was on the wall. You had to know it was coming. It doesn’t make it any easier though, tonight
Tag: Push-ups
Will You Be My Partner???
Post WOD in Unionville Saturday (Nov 22) – What’s this? A post on the day that it actually happened? I know, crazy concept. I’m a creature of habit. I like
Wakefield and Teamwork
First let’s take a #selfie First, I have some good news! I’ve been selected as Fitfluential Ambassador! Fitfluential is a global network of fitness enthusiasts that help promote healthy living
Benchmarking
We are going to get close… My oh my… That was unexpected. Over the last couple of days, Tavia began laying out her plan to get me to the Indoor
Getting My Picture Took
Now before we get to the excitement of laying in a steel pipe being bombarded by electromagnetic radiation (and no, I did not get superpowers… sad face) we had an
3 Minutes and 3 Sleeps
Remember me? That’s how I felt when I rolled into @CrossFitCanuck tonight. It has been almost a week since the last time I got to throw some plates around. Now