Break out the Natalie Imbruglia Some people have a long weekend and some (Me) get stuck working the Monday. Now let’s be honest, if this was the US the Canada
Tag: Power Cleans
Team Awesome Sauce
Well it’s been a busy few days. Now you haven’t heard from me since Thursday, but that doesn’t mean I have been completely idle. First off, big thanks to @Leslie_Morton
3 Minutes and 3 Sleeps
Remember me? That’s how I felt when I rolled into @CrossFitCanuck tonight. It has been almost a week since the last time I got to throw some plates around. Now
Reverberation Time 2
Unlike Mother Nature, the dark cloud that was hanging over me has moved on and I’m back to feeling more like myself. Apologies to anyone who got caught in the
Negative Tidalwave
#530Crew Getting Ready To Lift… and @Keilshammer It’s interesting how much mood can affect you on a daily basis. I’m usually a pretty positive person (mostly, but I do have
Advanced CrossFit Mathematics
My Standard Selfie Face I used to be good at math. OK, well not university calculus, but for the most part I was pretty good. Give me finite, algebra or