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All You Can B: Bikes, Barbells and Bacon > HSPU

Tag: HSPU

October 4, 2013February 18, 2019 BigBrnz

Omaha, Omaha, Set (Football and CrossFit Edition)

CrossFitGriff, HSPU, Kettlebell, Knees to Elbow, Pistols, Pull-ups, Shuttle Run

@missade3 this post is for you! What you are looking at folks is the Resurrection Catholic Secondary School 1995 Senior Football Team.  We were a powerhouse, complete with NFL style

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September 28, 2013February 18, 2019 BigBrnz

Boston Sally

CrossFitBack Squat, Good Morning, HSPU, Sally, Shoulder Press, Snatch Balance

Well, a day late comes the second half of the Surprises post. We had a special guest return to @CrossFitCanuck on Wednesday night, I looked up and Ms. Kelcie was

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September 17, 2013February 18, 2019 BigBrnz

Is That Jack LaLanne’s Younger Brother

CrossFitGHD, Hang Squat Clean, HSPU, Pull-ups, Running

1 Arm Rowin’ Wowee! I will say this about my body after I complete long runs, it absolutely and unequivocally hates my guts. You would think that after 8 weeks

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September 13, 2013February 18, 2019 BigBrnz

Party of 2

CrossFitBox Jump, DUs, HSPU, Kettlebell, Shoulder to Overhead

What the heck is going on with the #530Crew? I know some of our regulars are currently pregnant, but I was pretty sure I was going solo tonight. Lucky for

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August 23, 2013February 18, 2019 BigBrnz

PR Towels and Maximum Overdrive

CrossFitFran, HSPU, Kettlebell, Push-ups, Running, Thrusters

Thursday is power day according to the training manual. Hal Highdon calls for a strength session plus a run (with an increasing distance every couple of weeks). Now up to

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August 13, 2013February 18, 2019 BigBrnz

Bar Belles and Brownies

CrossFitFront Squats, HSPU, Power Snatch, Split Jerk

Do you get the clever play on words? Not bad for 8pm on a Monday after CrossFit, a full day at work and a terrible nights’ sleep. First to the

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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