@missade3 this post is for you! What you are looking at folks is the Resurrection Catholic Secondary School 1995 Senior Football Team. We were a powerhouse, complete with NFL style
Tag: HSPU
Boston Sally
Well, a day late comes the second half of the Surprises post. We had a special guest return to @CrossFitCanuck on Wednesday night, I looked up and Ms. Kelcie was
Is That Jack LaLanne’s Younger Brother
1 Arm Rowin’ Wowee! I will say this about my body after I complete long runs, it absolutely and unequivocally hates my guts. You would think that after 8 weeks
Party of 2
What the heck is going on with the #530Crew? I know some of our regulars are currently pregnant, but I was pretty sure I was going solo tonight. Lucky for
PR Towels and Maximum Overdrive
Thursday is power day according to the training manual. Hal Highdon calls for a strength session plus a run (with an increasing distance every couple of weeks). Now up to
Bar Belles and Brownies
Do you get the clever play on words? Not bad for 8pm on a Monday after CrossFit, a full day at work and a terrible nights’ sleep. First to the