I’m just going to rest here… Until tomorrow… We are saying goodbye to a Canuck today as she heads to Team Canada’s U-18 Basketball Camp and then to the University
Tag: Front Squats
With a Whimper and Not a Bang
The end goal… The adventure is something that will always be ongoing. If I stop ‘working’ (CrossFit, Cycling, Running, etc) then I could very easily fall back into old habits
Getting it All Done
Well I’m almost caught up now! It’s been quite the week and yes, Ian at Core Strength is officially having his name changed to Merlin. He went at the issues
While You Aren’t Lifting
… Someone else is. @SavannahJessie after WOD #2 Now I have learned a whole bunch of things since I started @CrossFitCanuck, but I think the most important one is to
The Pinch Is Coming
So as I’ve been telling you for the last little while, Jillian is ready to crack the whip and I’m ready to get back on track. Lately I just haven’t