It’s everybody’s favorite green beer holiday. Now some folks have been celebrating since Friday, but I can happily say I wasn’t one of them. With the Open WOD Saturday, I
Tag: Burpees
Birthday Crispy, Coach D Style
So a very happy early birthday to Coach D (@DefconRX)! As a result of the Open Announcement we got to partake in his Birthday WOD tonight. As I’ve said many
Benchmarking with JJ and the Ladies
So after the cancelled holiday kerfuffle (can’t believe Word could spellcheck that), I wasn’t feeling overly motivated this weekend. I got to spend some unexpected quality time and decided that
Bon Voyage!
What a day, what a day. It seems like the Universe was actively conspiring to get me to commit murder today. From the jackass who nearly ran me off the
Inverted Pistols
Delish in a squeezable form… Inverted Pistols? That’s what Wakefield is working on now that she has nailed her second Muscle Up (on camera). A 1 Arm Handstand Push-up. Wait,