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All You Can B: Bikes, Barbells and Bacon > Burpees

Tag: Burpees

March 18, 2014February 18, 2019 BigBrnz

Éirinn go Brách

CrossFitBurpees, Clean & Jerk, Push Jerk, Push Press, Shoulder Press, Snatch, Wallballs

It’s everybody’s favorite green beer holiday. Now some folks have been celebrating since Friday, but I can happily say I wasn’t one of them.  With the Open WOD Saturday, I

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March 13, 2014February 18, 2019 BigBrnz

Birthday Crispy, Coach D Style

CrossFitBurpees, Front Squats, Hang Squat Clean, Kettlebell, Power Cleans, Pull-ups, Split Jerk, Squat Clean, Squats

So a very happy early birthday to Coach D (@DefconRX)! As a result of the Open Announcement we got to partake in his Birthday WOD tonight. As I’ve said many

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February 25, 2014February 18, 2019 BigBrnz

Intensity

CrossFitBox Jump, Burpees, Knees to Elbow, Power Snatch

Gold-Medal Hockey Mimosas! I’m finding it hard to get my thoughts down today for a number of reasons. First, the Open is really close now. 3 sleeps until the announcement.

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February 18, 2014February 18, 2019 BigBrnz

Benchmarking with JJ and the Ladies

CrossFitBench Press, Burpees, Shoulder Press, Snatch

So after the cancelled holiday kerfuffle (can’t believe Word could spellcheck that), I wasn’t feeling overly motivated this weekend. I got to spend some unexpected quality time and decided that

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February 14, 2014February 18, 2019 BigBrnz

Bon Voyage!

CrossFitBack Squat, Box Jump, Burpees, Deadlifts, Thrusters

What a day, what a day. It seems like the Universe was actively conspiring to get me to commit murder today. From the jackass who nearly ran me off the

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January 31, 2014February 18, 2019 BigBrnz

Inverted Pistols

CrossFitBox Jump, Burpees, Knees to Elbow, Snatch

Delish in a squeezable form… Inverted Pistols? That’s what Wakefield is working on now that she has nailed her second Muscle Up (on camera). A 1 Arm Handstand Push-up. Wait,

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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