11am Class Rumbling Saturday (Nov 8) – Hello Saturday morning! I think the plan is going to be to hit the reset button this weekend, slow life down and get
Tag: Bench Press
Baby, It’s Cold Outside
I remember you… It has been an interesting couple of days since L1 Weekend. We didn’t lift a single barbell, PVC and bodyweight only and I have been SORE. Holy
Time For Something New
All good things must come to an end. We’ve (finally) finished the Shoulder/Muscle-up/Pull-up Cycle @CrossFitCanuck and now it is time to do something new. My Shoulders thank you Jillian, well
2nd Annual Canuck Games
Well it’s the Labor Day Weekend, the end of summer (hold back the gasps and the wroth, it’s just how I feel) and time for what has become a pretty
Flying Buckets of Baz
The During Early throw down Saturday with the long-last @SarahBassels, @missade3, @matt_5577 and the Aiken’s. I won’t lie, it was a bit of a shemozzle getting out of the house
Getting Forgetful
Shocked I finished… Holy sweet moly. Can you believe that with all the excitement that has been going on lately I forgot to even mention that I missed Wednesday’s class