Skip to content
Thursday, July 3, 2025
All You Can B: Bikes, Barbells and Bacon
  • Home
  • CrossFit
    • Featured CrossFit Posts
      • It’s Not Goodbye
      • First Class
      • Difficult Decisions Made Easier
  • Exercise
    • Featured Exercise Posts
      • Chicago’s My Kind of Town…
      • Verses The Mountain
      • 2013 Scotiabank Toronto Waterfront Half Marathon
      • Wasaga Duathlon
      • Wasaga Race Report With A Paddle
  • Food & Nutrition
    • Featured Food Posts
      • Mid-Day Squares
      • Hacking Dinner
      • A Practical Use For Catalina Dressing
      • My Sheppard’s Pie Recipe
      • Burritos
  • Life
    • Featured Life Posts
      • Buddha’s Triangle
      • Well… How Do You Put it All Into Words…
      • A Million Shades of Green and a Real Castle
  • Gallery
  • About Me
  • Contact
All You Can B: Bikes, Barbells and Bacon > CrossFit

Category: CrossFit

Posts with a CrossFit Theme

February 25, 2014February 18, 2019 BigBrnz

Intensity

CrossFitBox Jump, Burpees, Knees to Elbow, Power Snatch

Gold-Medal Hockey Mimosas! I’m finding it hard to get my thoughts down today for a number of reasons. First, the Open is really close now. 3 sleeps until the announcement.

Read More
February 22, 2014February 18, 2019 BigBrnz

The CAP is Just a Suggestion…

CrossFitDeadlifts, Hang Power Clean, HSPU, Pull-ups, Push Jerk, Ring Dips

Surely Beez, that is not true. The CAP is a line in the sand that a CrossFit Athlete dare not cross. I say sure it is, sometimes. One of the

Read More
February 20, 2014February 18, 2019 BigBrnz

Nice to Meet You

CrossFitKettlebell, Power Cleans, Push Press, Shoulder Press, Wall Walks

In the midst of this stay-cation, I’ve been trying to get some training in to make sure that I’m not a total loss when the Open comes calling. Today (Wednesday)

Read More
February 18, 2014February 18, 2019 BigBrnz

Benchmarking with JJ and the Ladies

CrossFitBench Press, Burpees, Shoulder Press, Snatch

So after the cancelled holiday kerfuffle (can’t believe Word could spellcheck that), I wasn’t feeling overly motivated this weekend. I got to spend some unexpected quality time and decided that

Read More
February 14, 2014February 18, 2019 BigBrnz

Bon Voyage!

CrossFitBack Squat, Box Jump, Burpees, Deadlifts, Thrusters

What a day, what a day. It seems like the Universe was actively conspiring to get me to commit murder today. From the jackass who nearly ran me off the

Read More
February 13, 2014February 18, 2019 BigBrnz

Fresh!

CrossFitBack Squat, Power Cleans, Pull-ups, Push Press, Row, Shoulder Press, Split Jerk

Look who’s coaching! That’s right kids, my first class with Coach Ade (@missade3). The @CrossFitCanuck Coaching community has grown again and it just seems to get more and more awesome.

Read More

Posts navigation

Older posts
Newer posts

Follow Along

I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

Strava

Newsletter

Recent Posts

  • Introducing… October 31, 2021
  • Here’s Some News July 31, 2021
  • The Lockdown and the Shot May 22, 2021
  • So Here I Am, 9 Days and 45 Years Later March 21, 2021
  • Post Surgery March 13, 2021

Archives: A Look Back

Categories

© All Right Reserved 2025

Powered by Bacon, Caffeine and Lifting Heavy Things...
By continuing to browse this site, you agree to our use of cookies.