TThhhrrruuuuussssstttteeeerrrrrssss…. Wednesday (October 7) – So remember that time when one of my goals was a body weight Bench Press? Well 2 things have happened, my body weight has gone
Category: CrossFit
Posts with a CrossFit Theme
Deconstructed
There and Back Again, Kettlebell Edition (Lord of the Rings reference) Saturday (October 3) – Coming off the fresh high of a Squat Clean PR on Thursday, life once again
Unexpected Win!
Find the drive!!! Thursday (October 1) – Am I in the midst of the Winter Blahs before winter even shows its snowy face? I’m not sure what the issue is,
Let’s Go Blue Jays!
IT Boys night seats for +Toronto Blue Jays vs. New York Yankees Saturday (September 26) – Holy Moly! You may have noticed the ‘significant gap’ between the posting dates (even though the
Worth The Squeeze
Thinking the deep thoughts… Thursday (September 17) – Where have I been? Well it’s been a busy time in Toronto. Blue Jays, Maple Leafs and Photoshoots. Craziness right? Well the
New Week. New Program.
JoJo and Lou! Monday (September 14) – There is a lot to be said about getting family time. It certainly does help center you and make you thankful for the