I feel sad that we only seem to remember the men and women that have fought for our freedom on 1 day out of the year. The truth is we
Measuring Success at a Party
HAPPY BIRTHDAY CROSSFIT CANUCK!! Yes, I know I’m yelling, but I’m excited. I hope you have some time today, because it is going to be a bit of a lengthy
There Are NO Shortcuts
I don’t get it. Miracle diets. Lemon Detox Cleanse. Dr. Bernstein. Every fat loss muscle developing pill that’s out there and that’s yet to come. Sure there are always anomalies
Core Tight… SMACK!
Coach Jillian is back!!!!! After leaving us for 10 days to check out the left coast, check out some top shelf Cali CrossFit boxes, take some classes and do the
Yup, I Still Hate Tests
Birthday Girl and Me Welcome back, where have you been? Oh wait, it’s where I’ve been. After a brutal stretch of stress @Keilshammer hosted some decompression time that involved Whiskey,
Get Smart, Be Smart
I need a shoe phone! 3 days in a row and I’m not sure I want to be Bulgarian anymore. Well that’s just the parts of me that hurt talking,