Birthday Girl and Me Welcome back, where have you been? Oh wait, it’s where I’ve been. After a brutal stretch of stress @Keilshammer hosted some decompression time that involved Whiskey,
Tag: WLC
The Unexpected Workout
It’s not often that you find me with nothing in the tank for a day @CrossFitCanuck, but that’s what happened when I had an unexpected WOD pop up. If you’ve