630p Class Lifting Big Now don’t get yourself worked up, the title of this post is neither exciting or x-rated. I’m merely pointing out that I may have finally clued
Measuring Success at a Party
HAPPY BIRTHDAY CROSSFIT CANUCK!! Yes, I know I’m yelling, but I’m excited. I hope you have some time today, because it is going to be a bit of a lengthy
Doing My Best THOR Impression
It is so good to be back @CrossFitCanuck. I know it’s only been 5 days, but when you want to WOD and can’t because your body is holding you back,
Is it Spicy Cindy or Half a Murph???
I got a new cycling rain jacket!! Exciting, but 1 week too late for the Ride for Heart and the downpour we had to ride through. I will be ready
A Box Full of Snatches
Get your mind out of the gutter… Thanks to @SarahBassels for tonight’s blog title and continuing theme of ‘dirty’ that’s been going on @CrossFitCanuck since Friday (loose wrists and banana’s
Don’t Turn Off The Lights!
Because if you do, the Wallballs get FREAKY and Multiply!!! Well it’s just a theory. The other was the Wallball Fairy stopped by @CrossFitCanuck, but let’s be honest the