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All You Can B: Bikes, Barbells and Bacon > Complex

Tag: Complex

December 20, 2013February 18, 2019 BigBrnz

Catch With Your Hips

CrossFitComplex, Front Squats, Ring Dips, Squat Clean, Wallballs

630p Class Lifting Big Now don’t get yourself worked up, the title of this post is neither exciting or x-rated. I’m merely pointing out that I may have finally clued

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November 10, 2013February 18, 2019 BigBrnz

Measuring Success at a Party

CrossFitClean & Jerk, Complex, Kettlebell, Power Snatch

HAPPY BIRTHDAY CROSSFIT CANUCK!! Yes, I know I’m yelling, but I’m excited. I hope you have some time today, because it is going to be a bit of a lengthy

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June 21, 2013February 18, 2019 BigBrnz

Doing My Best THOR Impression

CrossFitComplex, Paleo, Tires

It is so good to be back @CrossFitCanuck. I know it’s only been 5 days, but when you want to WOD and can’t because your body is holding you back,

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June 11, 2013February 18, 2019 BigBrnz

Is it Spicy Cindy or Half a Murph???

CrossFitCindy, Clean & Jerk, Complex, DUs

I got a new cycling rain jacket!! Exciting, but 1 week too late for the Ride for Heart and the downpour we had to ride through. I will be ready

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May 9, 2013February 18, 2019 BigBrnz

A Box Full of Snatches

CrossFitBox Jump, Complex, Power Snatch, Sledge

Get your mind out of the gutter… Thanks to @SarahBassels for tonight’s blog title and continuing theme of ‘dirty’ that’s been going on @CrossFitCanuck since Friday (loose wrists and banana’s 

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April 30, 2013February 18, 2019 BigBrnz

Don’t Turn Off The Lights!

CrossFit#530Crew, AMRAP, Complex, Wallballs

Because if you do, the Wallballs get FREAKY and Multiply!!!   Well it’s just a theory. The other was the Wallball Fairy stopped by @CrossFitCanuck, but let’s be honest the

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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