R2-Kettlebell Monday (May 4) – WHAT A GREAT DAY FOR THE GEEKS OF THE WORLD! For those that know it’s Star Wars Day and another birthday @CrossFitCanuck. Happy Birthday Suz!
Year: 2015
Ride North
Safety First! Sunday (May 3) – It’s the first nice weekend of the YEAR!!! The bikes are now moved north and it is time to explore the neighborhood. I’ve been
No One Left Behind
No idea what happened??? Saturday (May 2) – So to make up for yesterday’s debacle, I was @CrossFitCanuck bright and early for the 1030a class. I didn’t think I was
Anatomy of Failure
Find a way to get up… Friday (May 1) – Sometimes you just cannot win. Sound pessimistic? A little, but sometimes the odds are stacked against you. I had no
Big Changes!
My View, Post WOD… It’s comfy down here… Wednesday (Apr 29) – BIG CHANGES! Well if you are here, then you may have already noticed ‘what’s new’. For my birthday