Welcome to Monday. Ugh. Now I behaved (more or less) during Phat Boy Fiesta and managed not to overdue it. I felt shredded from a tough week and my right
Tag: Wallballs
Little Things
Big things come in small packages and today (Thursday) the @CrossFitCanuck Family got a little bit bigger. Iron Anne gave birth to a little girl Bronwen (sorry if I spelled
For The Win…
It’s my favorite time of year. Football Playoffs. Actually, an even better time of year is whenever the Green Bay Packers play the San Francisco 49ers. As you’ve seen on
Happy Birthdays and Some Cuteness
Well there is lots to talk about today on this first day back after the Christmas Holidays, but before we go anywhere, there is an important announcement first. Happy Birthday
Catch With Your Hips
630p Class Lifting Big Now don’t get yourself worked up, the title of this post is neither exciting or x-rated. I’m merely pointing out that I may have finally clued
Sometimes You Need a Push
Fear the Beards Sometimes even I need a swift kick in the pants to get moving in the right direction. Tonight one motivator was very active (Thanks Silky) and the