(Mar 21, 9:01pm) – The announcement for 19.5 has just been made and to be honest it is by far the worst birthday present ever. Instead of doing something fun
Tag: Thrusters
Back-to-Back
Well that was a big hurdle. Brace yourself for not one, not two, but THREE live video segments in this post from yours truly. Now I don’t normally vlog
Do What You Love
Rowers for days… Wednesday (120215) – 3 days in the bank and the thoughts of a rest day are doing cartwheels in my brain. The goal is to hit 5
Warm-up The Biceps
TThhhrrruuuuussssstttteeeerrrrrssss…. Wednesday (October 7) – So remember that time when one of my goals was a body weight Bench Press? Well 2 things have happened, my body weight has gone
Deconstructed
There and Back Again, Kettlebell Edition (Lord of the Rings reference) Saturday (October 3) – Coming off the fresh high of a Squat Clean PR on Thursday, life once again