Split Jerk Archives - Page 4 of 5 - All You Can B: Bikes, Barbells and Bacon

March 13, 2014February 18, 2019 BigBrnz

Birthday Crispy, Coach D Style

So a very happy early birthday to Coach D (@DefconRX)! As a result of the Open Announcement we got to partake in his Birthday WOD tonight. As I’ve said many

February 13, 2014February 18, 2019 BigBrnz

Fresh!

Look who’s coaching! That’s right kids, my first class with Coach Ade (@missade3). The @CrossFitCanuck Coaching community has grown again and it just seems to get more and more awesome.

September 26, 2013February 18, 2019 BigBrnz

Surprises (Part 1) and Up-ing My Game

Where is the recovery portion of my life? It was there just the other day, but now I wake up and I’m sore (the good and the bad kind) and

August 13, 2013February 18, 2019 BigBrnz

Bar Belles and Brownies

Do you get the clever play on words? Not bad for 8pm on a Monday after CrossFit, a full day at work and a terrible nights’ sleep. First to the

August 9, 2013February 18, 2019 BigBrnz

More Than 20 Years

This week has been pretty tough for me. I’m sick of this stupid shoulder and half Marathon training has not gotten off to an outstanding start. I’ve had trouble getting

August 1, 2013February 18, 2019 BigBrnz

Promises That Get You Out of Bed

Smolov T-Shirt courtesy of @DefconRX and @FitNFreshGear Day 1 – Hal Highdon Half Marathon Training (modified) Sometimes things happen. You can’t always do what you said you were