I know I said on Saturday I said that Deadlifts were good for what ails you, but I had no idea how good they could be. Everyone runs in to
Tag: Snatch
Éirinn go Brách
It’s everybody’s favorite green beer holiday. Now some folks have been celebrating since Friday, but I can happily say I wasn’t one of them. With the Open WOD Saturday, I
What Exhausted Tastes Like
See @SarahBassels I make faces too! Well the Open is here. The countdown is done and the time for action is here. Saturday morning the Canucks gathered at @CrossFitCanuck for
Benchmarking with JJ and the Ladies
So after the cancelled holiday kerfuffle (can’t believe Word could spellcheck that), I wasn’t feeling overly motivated this weekend. I got to spend some unexpected quality time and decided that
Inverted Pistols
Delish in a squeezable form… Inverted Pistols? That’s what Wakefield is working on now that she has nailed her second Muscle Up (on camera). A 1 Arm Handstand Push-up. Wait,
