Post Run #Selfie Friday, Friday! With this weekend being the ‘big one’, I took Thursday off to get in some last minute studying. This weekend I am headed to CrossFit
Tag: Run
Time For Something New
All good things must come to an end. We’ve (finally) finished the Shoulder/Muscle-up/Pull-up Cycle @CrossFitCanuck and now it is time to do something new. My Shoulders thank you Jillian, well
More Pull-ups???
I Know You Two! Welcome to Wacky Wednesday. It was throwback night @CrossFitCanuck for the #530Crew. The long lost @SarahBassels was WODDING and Alain and Carm are back! It’s just
Double Your Pleasure
Stretching Selfie There is so much to do right now and not enough hours of being awake to do them. The body needs sleep (and protein, calcium and other things)
We Remember
September 11th Memorial It’s been 13 years since that fateful September 11th 2001 when terrorists flew planes into the Twin Towers and The Pentagon. I was still working for Canada
Flying Buckets of Baz
The During Early throw down Saturday with the long-last @SarahBassels, @missade3, @matt_5577 and the Aiken’s. I won’t lie, it was a bit of a shemozzle getting out of the house