Tonight (Thursday) is the last Open announcement from Mr. Castro and while the theories abound about what it will be, the leading vote getters among Canucks is Burpees and Thrusters.
Tag: Lunges
Core Strength
Now before you start envisioning my rock hard and rippling abs. Wait. Picture them. Hold it. Hold it. OK, now stop. Core Strength is a medical facility where I went
Little Things
Big things come in small packages and today (Thursday) the @CrossFitCanuck Family got a little bit bigger. Iron Anne gave birth to a little girl Bronwen (sorry if I spelled
It Hurts Sometimes
Robin helping Carm after the PVC Just ask Robin! With a FULL #530Crew for the first time in forever, we had just finished the WOD and folks were chatting while
Green Monsters
You are probably wondering where in the world I’ve been. No, well it’s been 6 days since the last time I was able to do anything and a whole lot
Life Below 90 Degrees
The human body truly is amazing. Somehow a person with limited dorsi flexion (think ankle mobility where the toes move towards your shin), tight hips (will never be a Latin