Carling, @keilshammer wants to know why you haven’t signed up yet… So are you getting the idea yet? Jillian has us ramping up to Simply Ludacris Speed (c’mon, you love
Tag: Deadlifts
Another First
Things are coming fast and furious in 2014. Today registration opened for the 2014 CrossFit Games Open. That’s right, the registration opened and as a part of my 2014 Goals
Highway 405
405lbs Confused? There’s no Highway 405. Well there may not be yet, but there should be. Remember when I said yesterday how I didn’t feel like a PR in the
What is Going On This Week???
So with the end of 2013 and the first few days of 2014 I’m closing out with 5 of the last 6 days @CrossFitCanuck. Now this is more than my
A Hot Friday Night
It’s Friday night and instead of heading home to kick up my feet or head out on the town, I find myself @CrossFitCanuck. Crazy you say? Not really. There’s always
Gastroc & The Burpee Vortex
Sure sounds like a Sci-Fi novel doesn’t it? Well after a brutal Friday afternoon, Mr. (Soon to be a Dad) @3DinTO headed to Jack Astor’s for their newly posted sale