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All You Can B: Bikes, Barbells and Bacon > Beep Test

Tag: Beep Test

January 24, 2014February 18, 2019 BigBrnz

Bring It On

CrossFitBeep Test, Box Jump, Burpees, Deadlifts, Pull-ups, Thrusters, Wallballs

Carling, @keilshammer wants to know why you haven’t signed up yet… So are you getting the idea yet? Jillian has us ramping up to Simply Ludacris Speed (c’mon, you love

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June 22, 2013February 18, 2019 BigBrnz

Beep This #$#@@#$%

CrossFitBack Squat, Beep Test, Shoulder to Overhead

No, I don’t need to be censored (ok, maybe sometimes and I have been known to have a bit of a foul mouth every once in a while), but as

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I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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