(Mar 7, 8:30pm) – This week has flown by… like literally flown. All of a sudden it’s Thursday night and I am having trouble on remembering how we got here.
Tag: CrossFit
The Open, A Five Part Series (Part 2)
(Feb 23, 8:14pm) – The Open announcement is LIVE. I haven’t been able to really pay close attention because we have company over, but I sneak a glance at my
The Open, A Five Part Series (Part 1)
(Feb 21, 8:10am): So as I sit here on the eve of the Open announcement, I will be honest. I am not sure I have made the right decision. After
Big Things on the Horizon
This little blog has evolved many times since I first decided to use it to track workouts. From simply tracking movements and weights to its current form, it has been
Try New Things
Try new things? Why? New things are scary. They can taste funny. What if I don’t like it? Humans are creatures of habit and we will actively avoid changing things
Socks, Lunch and The Open
Don’t blink or you will miss them. Guess who is back at @CrossFitCanuck? That’s right, the socks are back. The yellow ones. Now these are what you might call vintage