Baz after the WOD, Beez and Zach before the WOD and Zach highlighting my score There are a few things I came to realize today as I was out shopping
Tag: Burpees
The Familiar Turned Sideway
So Dr. Spin had a look at my various issues and had his hands full. My ankles were a mess, popliteus (a muscle that works unlocking and locking the knee
That Moment
Post WOD Selfie. Ellen and Bradley Cooper have nothing on us… Today the @CrossFitCanuck family joined me for my birthday WOD (because my birthday falls during the Open, Tavia let
The End is Here
Before 14.5 Ok, so not the End of the World, but the end of the CrossFit Open. So as I sit here contemplating everything that has happened during my first
This is Why We Work
Just because the Open is going on, or we’re tired, or we partied too hard, doesn’t mean there isn’t still work to do. Just look at Coach D (@DefconRX) who
Before the Big Day
So here we are on the last day of my 37th year and what should I do? Well clearly the answer to that is to go to @CrossFitCanuck and get