Box Jump Archives - Page 8 of 12 - All You Can B: Bikes, Barbells and Bacon

April 24, 2014February 18, 2019 BigBrnz

Riding High

I know I said on Saturday I said that Deadlifts were good for what ails you, but I had no idea how good they could be. Everyone runs in to

April 5, 2014February 18, 2019 BigBrnz

That Moment

Post WOD Selfie. Ellen and Bradley Cooper have nothing on us… Today the @CrossFitCanuck family joined me for my birthday WOD (because my birthday falls during the Open, Tavia let

March 21, 2014February 18, 2019 BigBrnz

Before the Big Day

So here we are on the last day of my 37th year and what should I do? Well clearly the answer to that is to go to @CrossFitCanuck and get

March 16, 2014February 18, 2019 BigBrnz

8 Minutes

Not to be confused with the Nicholas Cage thriller 8MM or the length of time needed to reheat a pizza in the oven. 8 minutes isn’t a lot of time,

March 14, 2014February 18, 2019 BigBrnz

Christmas in March

Well FINALLY! Mr. Castro has announced Open WOD 14.3 and it seems that he was channeling my inner wishes. Deadlifts and Box Jumps with the number of Deadlifts going up

February 25, 2014February 18, 2019 BigBrnz

Intensity

Gold-Medal Hockey Mimosas! I’m finding it hard to get my thoughts down today for a number of reasons. First, the Open is really close now. 3 sleeps until the announcement.