It’s funny how a simple question from Jillian can evoke such work ethic, utter panic and in some cases (mine), a bit of shame. “Are we on track for January?”
Highway 405
405lbs Confused? There’s no Highway 405. Well there may not be yet, but there should be. Remember when I said yesterday how I didn’t feel like a PR in the
For The Win…
It’s my favorite time of year. Football Playoffs. Actually, an even better time of year is whenever the Green Bay Packers play the San Francisco 49ers. As you’ve seen on
What is Going On This Week???
So with the end of 2013 and the first few days of 2014 I’m closing out with 5 of the last 6 days @CrossFitCanuck. Now this is more than my