Not to be confused with the Nicholas Cage thriller 8MM or the length of time needed to reheat a pizza in the oven. 8 minutes isn’t a lot of time,
Christmas in March
Well FINALLY! Mr. Castro has announced Open WOD 14.3 and it seems that he was channeling my inner wishes. Deadlifts and Box Jumps with the number of Deadlifts going up
Birthday Crispy, Coach D Style
So a very happy early birthday to Coach D (@DefconRX)! As a result of the Open Announcement we got to partake in his Birthday WOD tonight. As I’ve said many
I Came, I Saw, I Zoombah’d
Yes, I am aware that I spelled Zumba incorrectly, but I have creative control here. I bet me doing Zumba was not the first thing you would picture me doing,
We R Unstoppable
@missade3 be like Muscle-ups, piece of cake… It’s easy to be inspired to work when you have unbelievable people around you who push themselves to be better everyday. Let’s take
Proof Anything is Possible
It’s amazing what you can do with the “figurative” gun against your head or your back against the wall. The image above is visual evidence of that. The total number