Monday (October 13) – OK, so this is going to be a tough one to write. Why? Well beside my naturally built in phobia about sharing personal details, there is
Playoff Fever and the Top Shelf
At the game with these goons! Thursday (October 8) – I CAN’T FEEL MY ARMS! Ok, don’t panic. It’s still dark, I didn’t take magnesium and oh yeah, we worked
Warm-up The Biceps
TThhhrrruuuuussssstttteeeerrrrrssss…. Wednesday (October 7) – So remember that time when one of my goals was a body weight Bench Press? Well 2 things have happened, my body weight has gone
Sweating Lotus
I wasn’t this pretty… Monday (October 5) – That’s right, a sweating lotus am I. It was round number 2 at @hotyogatnt (Bikram Richmond Hill) and I was feeling a
My Sheppard’s Pie Recipe
Fresh out of the oven… So let me tell you a story. It starts with Chef Gordon Ramsay. While I was living in the @keilshammer basement, I was first introduced
Deconstructed
There and Back Again, Kettlebell Edition (Lord of the Rings reference) Saturday (October 3) – Coming off the fresh high of a Squat Clean PR on Thursday, life once again