March #BigBrnzChallenge

How did your hamstrings survive the February #BigBrnzChallenge? I know that mine were feeling shredded after all those single leg deadlifts. Nothing like building that posterior chain. Those muscles help with everything! I’m making the investment now to be better on the bike and running. What was your investment for? Just better day-to-day health or did you do it for...

Mobility, Mobility and More Mobility

  Maintenance. Stretching. Mobility. Whatever you want to call it, we (collectively) do not do enough of it. We don’t take the time to take care of our bodies (and minds). Prior to 2012, you would never have heard me say that stretching and mobility were key components of body health. As I’ve gotten older, I’ve come to realize that...