So this one is for all the geeks out there. I mean, don’t worry if you aren’t a geek, there are still some good tidbits, but I’m doing a data
Tag: Yoga
Working Out During a Pandemic
Well we are more than 214 days (from St. Patrick’s Day) and counting since the first COVID lockdown. With a second wave making an appearance worldwide, we will be here
March #BigBrnzChallenge
How did your hamstrings survive the February #BigBrnzChallenge? I know that mine were feeling shredded after all those single leg deadlifts. Nothing like building that posterior chain. Those muscles help
Yoga Pants
Is Yoga supposed to hurt the next day? I mean I know I haven’t been training regularly, but c’mon, is it supposed to be tough to complete everyday tasks? Deep
Mobility, Mobility and More Mobility
Maintenance. Stretching. Mobility. Whatever you want to call it, we (collectively) do not do enough of it. We don’t take the time to take care of our bodies (and
Sweating Lotus
I wasn’t this pretty… Monday (October 5) – That’s right, a sweating lotus am I. It was round number 2 at @hotyogatnt (Bikram Richmond Hill) and I was feeling a