In the last 24hrs (give or take a few) I have quite literally run the entire gamut of emotions. I’ve gone from extreme joy and excitement yesterday to a pretty
Category: CrossFit
Posts with a CrossFit Theme
Little. Yellow. Different…
Before we get going today I have an apology to make to the #530Crew. I was a bubbly mess of over-excitement tonight. Today, was a GREAT day for a multitude
Is it Spicy Cindy or Half a Murph???
I got a new cycling rain jacket!! Exciting, but 1 week too late for the Ride for Heart and the downpour we had to ride through. I will be ready
This is Not Cool
Birthday WODs are seriously going Now the Rope and I have been disagreeing on some things since my birthday. In fact, I don’t know if I have a mental
This Way to the Beach
A big ‘Thank You’ to all those who have commented on the guns on display in yesterday’s blog post. Biceps for miles! It’s amazing what eating well and working out
Head of the Class
Surprises, surprises and more surprises for the #530Crew tonight @CrossFitCanuck. Let’s start with the biggest, Coach G’s FIRST CLASS! That’s right kiddies, @girmantitov is exercising that Level 1, under the