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All You Can B: Bikes, Barbells and Bacon > #530Crew

Tag: #530Crew

June 7, 2013February 18, 2019 BigBrnz

This Way to the Beach

CrossFit#530Crew, Box Jump, Pull-ups, Thrusters

A big ‘Thank You’ to all those who have commented on the guns on display in yesterday’s blog post. Biceps for miles! It’s amazing what eating well and working out

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May 3, 2013February 18, 2019 BigBrnz

New Toys!!

CrossFit#530Crew, Bear Complex, Rogue, Running

Thanks Mouse! Gotta love getting presents (nice set of Rogue collars). I wasn’t sure how today was going to play out, but it started off on a high note. My

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April 30, 2013February 18, 2019 BigBrnz

Don’t Turn Off The Lights!

CrossFit#530Crew, AMRAP, Complex, Wallballs

Because if you do, the Wallballs get FREAKY and Multiply!!!   Well it’s just a theory. The other was the Wallball Fairy stopped by @CrossFitCanuck, but let’s be honest the

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April 25, 2013February 18, 2019 BigBrnz

Hello Boys, You’re Baaaaacccckkkkk!!!!

CrossFit#530Crew, Deadlifts, Reebok, Wallballs

In a glowing example of excellent customer service, Reebok Canada gets a giant gold star. Now I’ve cataloged the fact that the sole on my Oly started coming off and

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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