Where is the recovery portion of my life? It was there just the other day, but now I wake up and I’m sore (the good and the bad kind) and
Category: CrossFit
Posts with a CrossFit Theme
Find The Bottom of the Squat
It may sound like b*tching, but when you get your butt kicked by a WOD (or workout) it is a really rewarding feeling. Well, it is once you get past
Visiting The Canucks
If you’re wondering, this post is for Friday, but it’s been a whirlwind. First, the big news, The Little Redhead (one of my original blog followers) made the trip to
Is That Jack LaLanne’s Younger Brother
1 Arm Rowin’ Wowee! I will say this about my body after I complete long runs, it absolutely and unequivocally hates my guts. You would think that after 8 weeks
Party of 2
What the heck is going on with the #530Crew? I know some of our regulars are currently pregnant, but I was pretty sure I was going solo tonight. Lucky for
Goals Reached, Still No Resolutions
254 days ago (just before January 1st), roughly 2 weeks after I signed up for my membership @CrossFitCanuck, Tavia had us write our goals for 2013 on the white board.